HAALT Therapeutic Center, PLLC is a therapeutic center that provides a warm and welcoming environment where you can explore your thoughts, feelings, and behaviors. Our team of experienced and compassionate therapists will work with you to develop a customized treatment plan that meets your unique needs. We offer a range of equine-assisted services, including individual therapy, group therapy, and community enrichment through our equine-assisted learning retreats and events. Whether you're struggling with anxiety, depression, relationship issues, or any other mental health concern, we are here to help. Contact us today to schedule an appointment and start your journey towards peace of mind.
Join Taco in his state of calm and rest.
Take a deep breath in through your nose and out through your mouth.
Allow your body to settle deep into your seat.
Your feet are flat on the ground or perhaps you are sitting with legs crossed on the ground.
Your arms are hanging comfortably at your side, maybe in your lap.
Focus your eyes on Taco.
Notice his calm and quiet state of being.
Bring your attention to his mouth.
Relax your mouth, jaw, lips like his.
Now allow your brow to soften.
Blink your eyes as he blinks his.
Be still.
Take another deep breath in through your nose and out through your mouth.
Does your calm match Taco's?
If not, then try again.
Then thank Taco for his modeling of calm.
Thank you Taco
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